Burn out: when the fire is gone

Sometimes, I have hated swordplay. This is something I truly love and has been an enduring passion of my life. But when the fire is gone a sense of resentment, frustration, or anger can remain in its place. It can bring a tremendous feeling of loss; when something that has so readily fed you before …

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Ready, Willing, and Able: How to Change Your Training Behaviour

This past Friday, Jon Mills, a member of the Academie Duello instruction team and the principal fitness trainer of Black Dog Strength and Nutrition here in Vancouver, lead a workshop on coaching practices for the Duello instruction team. One of the central themes was Motivational Interviewing as a tool for helping students move toward behavioural …

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Choosing the Right Rapier for You

I am asked routinely how to choose the right rapier for practice. This article, cribbed from my forthcoming Introduction to the Italian Rapier book, looks at the range of historical rapiers and my opinion on how to best select a modern reproduction. The Real Thing Historical rapiers varied in dimension both throughout their evolution from …

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Collaborative vs Competitive Practice Environments

Early in my days of swordplay, I remember a common piece of training advice was to “never give anything less than 100% to your training partner”. Because the only form of training our practice group really did at the time was sparring, this often lead to situations where a more experienced opponent just hit a …

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