Learning to Follow

I’ve been learning to follow in dance recently and it has been a revealing experience. There is something special about being able to rest my head on my partner’s, let my body rest against theirs, and follow the rhythm of the music and the dance we are carving within it. Leading can take a lot of energy; constantly creating choreography Read More …

Catch Them Doing Something Right – More on Teaching

Receiving criticism can be useful for one’s development. Someone else can often see flaws in your execution from a better perspective and offer insights into how to overcome your most important challenges. However many live their life in a constant state of self-criticism. They see everything they do for its flaws; adding your points on top of them, as insightful Read More …

Toughing it Out, Switching Gears, and Taking a Break

I had a terrible night dancing just recently. A night where I felt completely disconnected from dancing – something that I truly am passionate about. I felt awkward, bored, frustrated, and completely in my head; disconnected from my whole. This is not a new feeling. I have experienced this before with swordplay. It’s something that I talk with my students Read More …