Sparring Games: Alternate Target Objectives

Feeling in a bit of a slump in your sparring? Perhaps overwhelmed or under-challenged? Sparring games, where you create restrictions and alternate objectives, can be a great way to up the strategic challenge and interest or allow you to focus on a smaller subset of skills. The first batch of games I’m presenting are all about changing target objectives. So Read More …

5 Tips for Effective At-Home Practice

Classes are a great place to learn, but proficiency comes from learning in between sessions by practising on your own. Here are five ways you can make the most of your personal practice time: Keep your commitment small If you’re new to home practice, make a commitment that you feel very confident about keeping. In the beginning, the goal is momentum, not Read More …

Lots of Practice, Not Perfect Practice

There is an interesting phrase pair I have been hearing from a lot of instructors recently. I hear: “Practice makes perfect.” Then an admonishment: “No. Practice makes permanent. So make sure you don’t practice poorly!” The first is a message of hope and resilience. If you practice and stay the course, you can find mastery. If things are going wrong, Read More …