The Five Minutes Per Day Practice Regimen

In light of Duello.TV’s upcoming Online Collaborative Longsword Course, I thought it would be a good occasion to revisit this post on the five minutes per day practice regimen. Rhythm is the most important thing to cultivate on the path to mastery. Whether you leverage this course or simply get started with your own practice ritual, start making those little Read More …

The Three Ms of Excellence

The idea of pursuing personal excellence is great, but functionally how do you do it? I’ve written about beating the boredom of repetitive drilling, and promoting an excellence mindset. Yet when you get the opportunity to really up the quality of what you’re doing, where do you focus? Below is a piece of guidance material I have put together for instructors Read More …

Eat the Book: A Process for Digesting Historical Sources

One of the awesome things about Historical European Martial Arts is that they come from a rich historical tradition. And this tradition includes a wealth of instructional books written from within the period where those arts were most actively practiced. Picking up a 15th-century fighting manual is by no means necessary to learn, practice, and enjoy these martial arts, but Read More …

The Pedestal: What We Expect From Our Teachers

I have come to wonder if placing our teachers on pedestals is about elevating them, or if it’s really about lowering and restricting ourselves?  Elevating our teachers to a realm beyond what is humanly achievable can be a strategy for minimizing our own expectations, and thus our disappointments. If the goal is unachievable there are fewer uncomfortable demands, and one’s Read More …

SKIL: A model for learning martial forms

Many martial traditions, including ours, use martial forms (series of attacks and defences for solo or partnered practice) to help train martial precision, flow, and fitness. Having a form that you can practice without a training partner provides structure for improving and maintaining your martial ability when you don’t have the option of training with someone else. Forms also provide Read More …

Ready, Willing, and Able: How to Change Your Training Behaviour

This past Friday, Jon Mills, a member of the Academie Duello instruction team and the principal fitness trainer of Black Dog Strength and Nutrition here in Vancouver, lead a workshop on coaching practices for the Duello instruction team. One of the central themes was Motivational Interviewing as a tool for helping students move toward behavioural change. The reality is that Read More …