The Three Ms of Excellence

The idea of pursuing personal excellence is great, but functionally how do you do it? I’ve written about beating the boredom of repetitive drilling, and promoting an excellence mindset. Yet when you get the opportunity to really up the quality of what you’re doing, where do you focus? Below is a piece of guidance material I have put together for instructors Read More …

The Skills of Excellence

Excellence is the evidence of diligent, attentive, and purposeful practice. Not all of us will achieve excellence, nor is it a requisite for enjoying or being fulfilled in martial arts. In fact I would say that much of what holds people back from excellence is that in many ways its pursuit can be grueling, repetitive, and maddeningly detailed. For many Read More …