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Devon Boorman | Founder HEMA Academie Duello Sword Fighting School

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Month: December 2018

The Importance of Sleep for Martial Artists

Posted onDecember 28, 2018July 24, 2021

Sleep health and sleep hygiene are very trendy topics these days and for good reason. We all lead busy lives, there are limited times to catch up with friends or spend time with family, and there are tons of distractions that can occupy you into the wee hours if you let them. Getting less than your eight hours has been Read More …

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Master the Art of Swordplay

DuelloTV – Online Centre for Swordplay
Academie Duello – Vancouver, BC

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  • Taking the Plunge: A New Morning Routine
  • A Numbing Diet
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  • The Five Minutes Per Day Practice Regimen
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