If you want to make a big transformation in your life. The most important thing you can do is to create a rhythm around that change. Success in transformation does not come through revolutionary action, it comes through creating a system of small steps forward.

Set a time to meet with yourself or better a coach or trusted friend every week where you will touch on the transformation you want to make. This will help create a rhythm of awareness and renewal.

If you have a change you want to make, a goal you want to reach, a challenge you want to face; Whip that calendar out and set that meeting time with yourself right now.