3 Injury Prevention Tips for Rapier Fighters

One of the things I focus on in my recent book Introduction to Italian Rapier is healthy bio-mechanics. These are important not just for performance but for your long-term health. Martial arts done well can improve your strength, endurance, and physical comfort. But done poorly, they can have the exact opposite effect, leading to strain, pain …

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Why Is the Rapier Part of Our System?

Recently, I began a blog series answering, in broad form, why we teach the rapier and longsword as part of one system at Academie Duello. I started in the first post by looking at the historical precedent for multi-weapon study that spans many original fighting manuals from both the medieval period and the Renaissance, as …

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Training to Relax for the Very Tense

Being relaxed is a key component to good fencing. Relaxed muscles are quicker to respond, easier to adapt and change, and more capable of feeling connections through your weapon. Yet, so many of us have a difficult time being relaxed or even being aware of our current state of tension. In this article I’d like …

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