Willpower is not enough Any plan that depends on willpower for success is doomed. Success in anything is largely based on rhythm and the ability to take gradual and reliable steps toward your goal. Crunching away at the 10,000 hours of mastery required to become excellent at a skill is not going to come from a few good bursts of training; Read More …
Training is at least 50% mental and 50% physical. If you’re truly down-and-out sick, then just let yourself be sick. No sense resisting the sleep you need and prolonging the pain. But if you’re just out with the sniffles, or you have an injury that prevents you from physically training, then here are some things you can do to keep your Read More …
For the past many years my focus in the pursuit of Historical European Martial Arts has been very much on safely exploring the “martial” aspect. I want to get as close to the original martial art as I realistically can without actually putting myself, my training partners, or my students in mortal danger. Yet that is a difficult thing to do. Without Read More …
“The difference between an advanced action and a simple action is that an advanced action is a simple action done very, very well.” A student and colleague of mine reminded me of this quote recently. I very much enjoy its sentiment every time I’m exposed to it. It reminds me of how much of my energy is best served in Read More …
A good teacher doesn’t just impart information to their students, they empower their students to be excellent learners. In my classes, I’m thinking not just about how I can increase my students’ ability with a given technique in that moment, but what I can give them that will help them meaningfully practice, implement, and build from that technique after. Here Read More …
Swinging a steel sword at someone, even a blunted one, seems risky. That’s because it is. How do we manage to practice an art that is traditionally deadly in a way that allows us to keep practicing it — often rigorously — for a long time? There are three primary ways that we mitigate risks in martial arts: Control Physical Read More …
A study group is a group of peers devoted to helping each other get better in a particular martial practice. If you don’t have an experienced and savvy instructor in your area, or you want to pursue learning something that is not offered by your group or school, or you simply want to get in more training time than is Read More …
Training on your own and you can’t get that move right? Do it again. In class and you fail at a technique? Ask your partner to give you their part again. Sparring with a peer and they get around your defence? Ask them to back up and do it again. Do it again until you fully understand the challenge. Repeat the Read More …
Canoeing is one of the first physical activities I remember being captured by. I love the water, and there was something powerful and graceful about navigating a craft with a simple flat piece of wood through the chaotic eddies and currents of a river or inlet. This interest may never have taken hold if it hadn’t been for an early Read More …
Practicing does not always mean “working on”. It’s important to give yourself time with the passions and skills in your life to just simply indulge in the activity. It’s vital to allow yourself on occasion to indulge in pure enjoyment. This helps you remember why you do this thing in the first place, and can give you energy for further Read More …