Where’s the Fire? A refreshing message from Coach Sommer

“Where’s the Fire?” asked Christopher Sommer in the last moments of a podcast I was listening to last week. Sommer is the Head Coach of the USA JR National Gymnastics Team and runs an online strength training program called Gymnastic Bodies (which is absolutely worth checking out). When I started listening, I anticipated hearing from him what you hear from many accomplished motivators. I expected Read More …

Three Things You Should Be Saying to Your Martial Arts Students

When you’re standing in front of your students you have an opportunity to not only convey martial arts technique but also to positively shape thinking. The psychology with which we approach learning and practice is incredibly influential over our success at that practice and our energy to keep at it long term. Here are some things you should be saying to Read More …

Define Your Own Criteria for Success in Swordplay

Define Your Own Criteria for Swordplay Success A true swordplay bout might be as binary as survivor and vanquished. However, in our modern times no bout is final and all provide an opportunity for practice and growth. Though winning can be thrilling, I recommend setting your sites on different targets for the best long-term success in becoming a master of Read More …