SKIL: A model for learning martial forms

Many martial traditions, including ours, use martial forms (series of attacks and defences for solo or partnered practice) to help train martial precision, flow, and fitness. Having a form that you can practice without a training partner provides structure for improving and maintaining your martial ability when you don’t have the option of training with someone else. Forms also provide Read More …

Ready, Willing, and Able: How to Change Your Training Behaviour

This past Friday, Jon Mills, a member of the Academie Duello instruction team and the principal fitness trainer of Black Dog Strength and Nutrition here in Vancouver, lead a workshop on coaching practices for the Duello instruction team. One of the central themes was Motivational Interviewing as a tool for helping students move toward behavioural change. The reality is that Read More …

The Skills of Excellence

Excellence is the evidence of diligent, attentive, and purposeful practice. Not all of us will achieve excellence, nor is it a requisite for enjoying or being fulfilled in martial arts. In fact I would say that much of what holds people back from excellence is that in many ways its pursuit can be grueling, repetitive, and maddeningly detailed. For many Read More …