
Get Shitty Done Early
The biggest barrier to getting great work done is trying to do great work. Prolific writer and blogger Seth Godin shares that for every blog post he publishes he writes at least three, and this man...
27 posts in this category

The biggest barrier to getting great work done is trying to do great work. Prolific writer and blogger Seth Godin shares that for every blog post he publishes he writes at least three, and this man...

"To avoid criticism say nothing, do nothing, be nothing." – Elbert Hubbard Putting yourself out into the world is a surefire way to invite criticism. All who do encounter those who detract. Yet is...

Excellence is the evidence of diligent, attentive, and purposeful practice. Not all of us will achieve excellence, nor is it a requisite for enjoying or being fulfilled in martial arts. In fact I...

Competitiveness plays a big role in sport. Cultivating the competitive spirit is often used to drive one to harder training and to overcoming one's opponents in a game or tournament. It can be a font...

"What have you failed at today?" This question is one that a friend's father used to ask her and her brother every day at dinner. I found the story inspiring. This question, as well as her father's...

Academie Duello started in August 2004 at a defunct outdoor skating rink in the heart of downtown Vancouver, Canada. The space cost us nothing, other than the time and effort it took to get...

When I first started going to the gym, it was with a colleague from work. On Mondays, Wednesdays, and Fridays instead of going home from work we would head to the gym together. We were generally...

You’re not too old to learn something new. Unless you plan to die in 10 years, there’s still plenty of time to gain a notable level of proficiency. Perhaps you won’t be leaping five feet into the air...

Willpower is not enough Any plan that depends on willpower for success is doomed. Success in anything is largely based on rhythm and the ability to take gradual and reliable steps toward your goal....

Training on your own and you can’t get that move right? Do it again. In class and you fail at a technique? Ask your partner to give you their part again. Sparring with a peer and they get around your...