
Training Your Cold Game – Part II
Last week we began looking at cold performance as part of our training. Your cold performance is the immediate starting level of your body and mind when you first move from a non-martial to martial...
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Last week we began looking at cold performance as part of our training. Your cold performance is the immediate starting level of your body and mind when you first move from a non-martial to martial...

If you want to imagine your ability to fence as a rating out of 100, it would be impossible to pinpoint an exact score in any kind of meaningful way. To be able to say I’m a 75 and they’re a 70, thus...

Warming up has innumerable benefits. It prepares the body for movement, increases your range of motion which helps prevent injury and increases performance, mentally prepares your technical...

Anna’s arms extended out into the cut, the point of her sword wavering her body ever so slightly withdrawn, the extension of her arms slightly slack. The motion was essentially correct but every part...

It's easy in learning to live in a space that moves between the lesson and the performance and thus never truly explore and internalize technique. The dance floor is not the environment that is...

I am going to be in Europe in the month of May from the 1st to the 28th travelling and teaching swordplay at a few different schools and connecting with others as I travel. I’m also planning to...

Last week Academie Duello and I participated in an event for Anti-Bullying day. This day happens on February 26th and focuses on bringing awareness to the challenges of bullying. The event at...

Anna’s arms extended out into the cut, the point of her sword wavering her body ever so slightly withdrawn, the extension of her arms slightly slack. The motion was essentially correct but every part...

One of the primary challenges that I see my students face and that I have personally faced over years of practice is boredom. Most techniques take hours of focused time to improve and hone. Yet the...

Practicing does not always mean ‘working on’. It’s important to give yourself time with passions and skills in your life to just simply indulge in the activity. You don’t always need to practice....