Choose to be Energetic

On the way home from a big fencing tournament last year, one of my students who was riding shotgun, feeling suitably exhausted, turned to me and asked “How are you so awake still? How do you have so much energy?” There are many reasons I believe that I have a lot of energy but one of them is simply that Read More …

When Others Shine, I Gain

“When others shine. I gain.” This is a shift I made in my own personal philosophy recently and it felt important to write more about it. I believe in choosing your philosophy. I feel that all transformation requires a shift at the deepest level. Your philosophical view of the world and then the strategy you embody based on that view. Read More …

Toughing it Out, Switching Gears, and Taking a Break

I had a terrible night dancing just recently. A night where I felt completely disconnected from dancing – something that I truly am passionate about. I felt awkward, bored, frustrated, and completely in my head; disconnected from my whole. This is not a new feeling. I have experienced this before with swordplay. It’s something that I talk with my students Read More …